Surprisingly great day! Slept pretty well, played with the dog, and had a solid upper body day in the gym. Bear crawls are apparently well within my wheelhouse.
Weight: 123.7
Challenges:
[x] Walk Adobe at least once.
[x] 4 core sets (2-- Serenity, 2-- Supernatural)
[x] Bike to PD
[x] PD
Warm Up with Bike to Gym & 500m Row +
3x5 Shoulder Dislocate +
3x10 Goblet Squat +
3x10 Proper Push-Up
Then
10x Bent Over Row @ 2x20# +
10x Upright Row @ 2x20# +
40m Farmer Carry @ 2x53#
Rest 60 seconds
Five Rounds
Then
4x Bridge Press @ 85# +
20m DB Bear Crawl @ 2x10# +
Rest 90 seconds
Five Rounds
Then
"Cool Down" with 3 mile ride home.
Daily Diet:
200 -- Oatmeal
80 -- Hot chocolate
130 -- Raisins
140 -- Double shot
4 -- DC (initially for WoW, for Serenity)
20 -- Green tea (end of Serenity)
4 -- DC (SPN)
200 -- Oatmeal with brown sugar (Instant oats-- 150, brown sugar-- 45)
20 -- Green tea (3 PM SPN)
220 -- Turkey Sandwich
20 -- Green tea (WoW and Castle)
20 -- Green tea (Arrow)
140 -- Mocha (start of SPN)
140 -- Mocha (Two and a Half men)
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1340 calories
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