I woke up today feeling pretty under the weather-- my sister's working a nannying gig and brought home more than a few contagious bugs-- , so no at home work today. As I was prepping to head out for my Monday session at Project Deliverance, I got a reminder call from my doctor's office that I was expected for a physical and some blood work. Unfortunately, doctors appointments have to come first, so I've rescheduled my Monday session for tomorrow afternoon. Oh well, I wasn't feeling well any way. No sense in making things worse. Recovery is key, as I've been told.
I dialed back total calories by 100 due to the total lack of activity for the day, going down to 1200.
Daily Diet:
130 -- Raisins
140 -- Mocha (one cup black coffee-- 60 calories, one serving sugar free hot chocolate-- 80 calories)
80 -- Swiss Miss sugar-free hot chocolate.
200 -- Oatmeal with brown sugar (150 calories oats, 45 calories brown sugar)
90 -- Grilled chicken
20 -- Green tea
220 -- Sandwich
20 -- Green tea
200 -- Oatmeal with brown sugar (150 calories oats, 45 calories brown sugar)
20 -- Green tea
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1120 calories.
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