Tuesday, 1/4/12

Weight: 127 pounds (126.4 by home scale, + .6 pounds)
Calories: 1450, 90

Daily Diet:
xxx, xx -- 20 oz cold water.
280, 37 -- Protein shake. (1 serving whey powder (140, 25), 1.5 cups skim milk (140, 12))
220, 32 -- Oh Yeah! Protein blend shake.
180,   4 -- Be Kind Dark Chocolate Cherry Almond Granola Bar
  30, xx -- Tea (Tazo Awake Black Tea- 10, Stevia- 20)
  40, xx -- 44oz Diet Coke (used 40 to play it safe and because I like round numbers)
220, 25 -- Sandwich (120 cal chicken, 100 cal bread)
260, 10 -- Chick-Fil-A 8 Nugget Entree
xxx, xx -- 20 oz of water.
    5, xx -- 6: 22 PM Can of Diet Coke
160,   2 -- Cashews
  20, xx -- Green tea
------------------------------
~1420, 105


[x] 20 oz of water with breakfast.
[x] Bike to PD.
[x] PD
[x] Ride home.
[x] 1 core set at home.
[x] Heights work