Weekly Goals:
-The week of December 2nd-
[ ] Starting weight of less than 125 pounds as of Sunday, December 2nd.
[ ] 3 workouts at Project Deliverance. (M-W-F or T-T-S)
[ ] 3 days of recovery + interval/cardio training.
This last week kind of went to shit on the last few days, so here's hoping this next week goes better. Depending on what the weigh-in says Sunday morning, my diet and calorie choice will be determined later on.
Mondays, Wednesdays, and Fridays will primarily center around the afternoon sessions at Project Deliverance. I will also be including four core sets on these days and walking my dog, Adobe, once a day on these days.
Tuesdays, Thursdays, and Saturdays are technically a day off from the main workouts. On these days I train my dad and put him through his workouts while focusing on cardio work myself. The T-Th-S block will feature six core sets, two walks, and whatever I deign to include while at the community center gym.
"You don't need better equipment, more time, or a better program. You simply need more desire, a will to succeed, and less excuses." -- Rob MacDonald
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