Friday, 1/7/12

Weight: --
Calories: 1250

Daily Diet:
250-- Cliff Bar
    5-- Diet Coke
220-- Sandwich
    5-- Diet Coke
170-- Pistachios
  20-- Green tea (4:02 PM)
    5-- Diet Coke (5:05 PM)
    5-- Diet Coke
220-- Sandwich
   80--HC (9:58)
   80--HC (10:25)
   80--HC (11:17)
   90-- Milk
-----------------------------
1230 cals

Thursday, 1/6/12

Weight: 126 pounds.
Calories: 1450

Daily Diet:
200-- Oatmeal
170-- Pistachios
    5-- Diet Coke
    5-- Diet Coke
  20-- Green tea
220-- Sandwich
200-- Oatmeal
    5-- Diet Coke (2:14)
    5-- Diet Coke (2:54)
220-- Sandwich
  20-- Green tea (5:56)
  80-- Hot chocolate
200-- Oatmeal
  10-- Gum
  90-- Milk


[x] Walk Adobe.
[x] 2 core sets.
[ ] Heights work.

Wednesday, 1/5/12

Weight: [Forgot to weigh in.]
Calories: 1300.

Daily Diet:
220-- Turkey Sandwich (120 turkey, 100 bread)
170-- Whole almonds
    5-- Diet Coke
    5-- Diet Coke

  10-- Gum
  20-- Green Tea
170-- Pistachios

200-- Oatmeal

  30-- Awake Tea with Stevia
  20-- Green tea with Arrow

170-- Pistachios
    5-- Diet Coke
    5-- Diet Coke
  20-- Green tea

220-- sandwich

Tuesday, 1/4/12

Weight: 127 pounds (126.4 by home scale, + .6 pounds)
Calories: 1450, 90

Daily Diet:
xxx, xx -- 20 oz cold water.
280, 37 -- Protein shake. (1 serving whey powder (140, 25), 1.5 cups skim milk (140, 12))
220, 32 -- Oh Yeah! Protein blend shake.
180,   4 -- Be Kind Dark Chocolate Cherry Almond Granola Bar
  30, xx -- Tea (Tazo Awake Black Tea- 10, Stevia- 20)
  40, xx -- 44oz Diet Coke (used 40 to play it safe and because I like round numbers)
220, 25 -- Sandwich (120 cal chicken, 100 cal bread)
260, 10 -- Chick-Fil-A 8 Nugget Entree
xxx, xx -- 20 oz of water.
    5, xx -- 6: 22 PM Can of Diet Coke
160,   2 -- Cashews
  20, xx -- Green tea
------------------------------
~1420, 105


[x] 20 oz of water with breakfast.
[x] Bike to PD.
[x] PD
[x] Ride home.
[x] 1 core set at home.
[x] Heights work

Goals: 1/2 - 1/9

Weekly Goals:
-The week of December 2nd-

[ ] Starting weight of less than 125 pounds as of Sunday, December 2nd.
[ ] 3 workouts at Project Deliverance. (M-W-F or T-T-S)
[ ] 3 days of recovery + interval/cardio training.

This last week kind of went to shit on the last few days, so here's hoping this next week goes better. Depending on what the weigh-in says Sunday morning, my diet and calorie choice will be determined later on.

Mondays, Wednesdays, and Fridays will primarily center around the afternoon sessions at Project Deliverance. I will also be including four core sets on these days and walking my dog, Adobe, once a day on these days.

Tuesdays, Thursdays, and Saturdays are technically a day off from the main workouts. On these days I train my dad and put him through his workouts while focusing on cardio work myself. The T-Th-S block will feature six core sets, two walks, and whatever I deign to include while at the community center gym.

"You don't need better equipment, more time, or a better program. You simply need more desire, a will to succeed, and less excuses." -- Rob MacDonald

Monday, 1/3/12

I was up all night sick and have not slept. Regular records will start tomorrow.

Friday, 11/30/12

Weight: 122 pounds.

Daily Diet:
Cheat day, no calorie tracking was done. This will be followed by a day of "cleansing," so to speak.